Summer is a time for fun in the sun. And it can also be a time of increased exposure to harsh environmental elements like the sun, saltwater, and chlorine. These elements can damage your skin, leaving it dry, dehydrated, and sunburned. In this article, we’ll explore the best practices for summer body care to help you keep your skin soft, smooth, and hydrated all season long.

Protect Your Skin from the Sun

Sun exposure is one of the biggest threats to your skin during summer. Protecting your skin from the sun is crucial to preventing damage and premature aging. To protect your skin, wear a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every two hours or after swimming or sweating. Additionally, seek shade when possible and wear protective clothing like hats and long-sleeved shirts.

Exfoliate Your Skin

Exfoliating your skin helps remove dead skin cells and unclog pores, leaving your skin soft and smooth. Use a gentle exfoliator or body scrub to exfoliate your skin once or twice weekly. Be sure to focus on areas like your elbows, knees, and feet, which are more prone to dryness and roughness.

Hydrate Your Skin

Hydrating your skin is essential to keep it soft and supple during summer. Use a body lotion or cream rich in hydrating ingredients like hyaluronic acid, glycerin, or ceramides. Apply your moisturizer immediately after showering or bathing to lock in moisture when your skin is still damp. Additionally, consider using body oil or butter for even more hydration and nourishment.

Use a Gentle Cleanser

A gentle cleanser is essential to prevent stripping your skin of natural oils. Choose a mild, hydrating cleanser that won’t dry out your skin. Avoid hot water, which can also dry out your skin. Instead, use warm water to cleanse your skin and follow with a moisturizer.

Stay Hydrated

Staying hydrated is essential for maintaining healthy skin during the summer months. Drink plenty of water throughout the day, and consider adding hydrating foods to your diet, like watermelon, cucumber, and strawberries. Additionally, avoid consuming too much alcohol and caffeine, which can dehydrate your skin.

Take Cold Showers

Cold showers can help soothe sunburned or irritated skin, reduce inflammation, and prevent dehydration. Cold water can also help tighten and tone your skin, leaving it looking firmer and smoother. Consider taking a cold shower after spending time in the sun or after a workout to refresh and revitalize your skin.

Protect Your Lips

Your lips need protection too! Use a lip balm or sunscreen with an SPF of 15 or higher to protect your lips from the sun’s harmful rays. Look for lip balms that contain hydrating ingredients like shea butter, jojoba oil, or vitamin E.

Stay Moisturized Throughout The Day

In addition to applying moisturizer after showering or bathing, staying moisturized throughout the day is essential. Carry a small bottle of moisturizer or body oil and apply it to dry or rough patches. Additionally, consider using a facial mist to refresh and hydrate your skin throughout the day.

Don’t Forget Your Feet

Your feet are prone to dryness and roughness during the summer months, so it’s essential to care for them too. Use a foot scrub or pumice stone to remove dead skin cells, and apply a hydrating foot cream or balm to keep your feet soft and smooth.


In conclusion, taking care of your skin during summer is crucial for maintaining healthy, soft, and hydrated skin. Protecting your skin from the sun, exfoliating, hydrating, using gentle cleansers, staying hydrated, taking cold showers, protecting your lips, staying moisturized throughout the day, and caring for your feet are all important aspects of a summer body care routine. By following these practices, you can keep your skin looking and feeling its best all season. Remember to prioritize hydration and protection from the sun, and always choose gentle, nourishing products to keep your skin healthy and beautiful.