The hourglass figure has regained popularity in recent years. More people have been searching the term on the internet, and celebrities and social media influencers alike have all helped bring curves back into the spotlight with the help of waist trainers.

What are waist trainers?

A waist trainer is a garment similar to a corset, typically manufactured from a thick elastic material. Often, waist trainers feature a velcro strap that can be cinched around the waist or bra-style hook and eyes that can be progressively tightened. It’s intended to be worn much more tightly than a girdle or shaping underwear to give you a sleeker, smaller waist. While results can be seen immediately, training requires wearing the garment frequently over a period of months.

So what are waist trainers used for?

Many women use waist trainers in order to lose weight and enhance their waistlines, while others prefer the best body shaper to smooth out their silhouettes and hide any fat rolls or tummy excess they might have.

If you want to look better in a particular dress, a waist trainer may help to provide immediate results. You could even wear a waist trainer for a single event without committing to long-term use.

There are women who are motivated to do better with their diet and exercise by using waist trainers. Used correctly, a waist trainer may serve as a reminder to sit up straight and eat less during meals. This may help keep you on track as you start a new diet or exercise routine.

Waist trainers are easy to take off, so you can wear them for as long as you want. It’s important to listen to your body and take your waist trainer off if you have pain, discomfort, or shortness of breath.

How to choose a waist trainer

Waist trainers come in different sizes and serve different purposes. Your waist training goals should determine what kind of waist trainer you should get and how you use it.

Different types of waist trainers have different benefits: those that are designed for everyday use can be worn under your clothes to create a slim and smooth body; some waist trainers use latex to amplify the heat and perspiration in your core, which can be especially beneficial if you want to amplify the intensity of your workouts; other garments use steel boning and tight lacing to create a signature hourglass cinch at the waist. You can use any of these different styles (or a combination of them) to achieve a slimmer waistline.

Apart from your personal goals, the shape of your body should also be taken into account while choosing the right waist trainer. For example, if you’re shorter, you may find that some of the everyday waist cinchers are uncomfortable because they are too long. Consider using a waist trainer wholesale for everyday wear, since they are generally shorter in the torso. If you are plus-sized, a vest-style cincher might be the right one for you.

Waist trainers really work! Numerous waist trainers before and after testimonials from satisfied clients prove that when it comes to controlling your body weight and getting that coveted hourglass shape, waist trainers are definitely the way to go!